Therapy
[ Home ] [ Therapy ] [ Sessions ] [ Groups ] [ Symptoms ] [ Contact ] [ Feedback ] [ Links ]

Therapy and counselling are both words used to describe the sort of professional guidance which is useful in resolving emotional problems. Sometimes counselling is shorter-term, which an help with issues such as bereavement and stress management. Psychotherapy provides the opportunity for deeper self analysis, allowing time to resolve issues which have probably been around for some time.  We can discuss which will benefit you most when we meet.

If you're unsure as to whether you'd like to book an appointment, then perhaps reading through the following questions might help:
 

• Do you believe you could feel better than you currently do?

• Have you felt better in the past and want to regain that feeling but don't know how?

• Have you had a negative experience which just doesn't seem to go away; one which you replay in your head and which is bothering you?

• Do you find yourself dwelling on your problems daily in a way which prevents you from getting on with your life?

• Are you finding that the way you think about yourself or your life makes you feel unwell, unsettled or unhappy?

• Do you want someone to talk to about the way you feel but don't want to burden your friends/family?
   

If you find yourself answering "yes" to one or more of the above questions, then perhaps I can help. Either click on the link to contact me or pick up the telephone and give me a call.  Your enquiry will be confidential and does not commit you to making an appointment.