Symptoms
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Many of us carry around unresolved issues, hoping that they will go away and trying to convince ourselves that we have found a way of coping with or avoiding them.  Inevitably however this usually only works for a certain length of time, after which physical symptoms can add to our discomfort which makes it even harder to ignore what is going on.  Once your body is shouting this loudly, it's time to listen!

Physical symptoms such as headaches, digestive disorders, sleep disturbance, lethargy or overworking, panicky sensations and mood swings may be a result of one or a combination of the following:

• Stress

• Addictions

• Anxiety

• Depression

• Fears and Phobias

• Unwanted and unhealthy habits such as smoking/binge drinking

• Unhealthy food patterns leading to weight issues or eating disorders

• Digestive disorders including IBS or Crohn's Disease

• Lack of confidence or belief in yourself

• Anger

• Loss of direction

• Emotional trauma caused by bereavement or relationship break-up

• Unemployment or redundancy

• Being in or having been part of an abusive relationship

• Unresolved childhood issues

• Bereavement for or loss of something or someone

• Adapting to changes in lifestyle

• Problematic relationships at home or at work