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 We live in groups...
We work in groups...
We exist in groups...
So it makes sense to learn about yourself...
...within a small group environment

 


SELF DEVELOPMENT GROUP

Thursday evening
6.30pm - 8.30pm

6 weeks
£20 per session

Maximum group size 6 people


Although there is no set format,
the group is invited to explore the
following questions
during the six week journey together:

                                                                                                    Week 1 – Who am I? Getting to know yourself and others

                                                                                                    Week 2 – Who do I want to be? Understanding your obstacles

                                                                                                    Week 3 – How do I change? Formulating your personal development plan

                                                                                                    Week 4 – How will I feel? Exploring your emotions

                                                                                                    Week 5 – Am I ready to move on? Preparing for your future

                                                                                                    Week 6 – Is it OK to succeed? Acknowledging yourself

Contact me for further details or to register

Other Topics:

Anxiety - understanding fear
Bereavement
- how to finally say goodbye and move on
Depression -
getting back up
Eating - uncovering emotional triggers
Abuse
- survival & support
OCD
- controlling the urge
Stress - how to manage yourself


Feel free to suggest a topic which could be useful for you or a friend/colleague.